A complete system with all the support, knowledge and techniques you need to get well and create a life you love.

You are ready for a different approach…

  • You’ve been suffering with symptoms for months, years, or decades leading you to feel miserable, stressed, hopeless, and afraid.
  • You worry constantly about whether you’ll ever get better.
  • You’ve tried everything you can think of to get well and nothing has fully worked or led to sustainable health.
  • You’re tired of spending thousands of dollars on treatments that don’t work.

Wired for Wellness Is What You’ve Been Seeking

A comprehensive program that leads you through how to heal on all levels: Mental, Emotional, and Physical.  


You will be guided through cutting edge neuroscience techniques proven to retrain the brain and calm the nervous system rapidly and effectively.  

These techniques can help to heal your past traumas, limiting belief systems, current emotional struggles, and chronic stress patterning. As your brain and nervous system heal your physical wellbeing will improve.


You will get professional medical education on what physical aspects of health are truly important to address and what the most efficient ways are to do that so you can become your own best healer.  



As you heal, you will learn how to create a life you love. Group coaching will help reduce resistance to taking aligned action.

Wired for Wellness can help you with these common conditions:

Adrenal Fatigue
Allergies and Sensitivities (food, environmental, chemical, electrical, pollen, perfume, etc)
Autoimmune Conditions
Anxiety and Panic Attacks

Chronic Bladder Pain and Dysfunction

Chronic Pain and Central Sensitization
Chronic Fatigue Syndrome (CFS/ME)
Chronic Inflammatory Response (CIRS)
Cognitive Dysfunction (Memory or Brain Fog)
Ehlers-Danlos Syndrome (EDS)
Headaches and Migraines
Heart Palpitations and Arrhythmia


Irritable Bowel Syndrome (IBS)

Chronic Infections
Leaky Gut Syndrome
Post Viral Fatigue Syndrome

Lyme Disease
Mast Cell Activation Syndrome (MCAS)
Mold Illness
Multiple Chemical Sensitivity (MCS)
Obsessive Compulsive Disorder (OCD)
Dizziness and Vertigo

Post-Traumatic Stress Disorder (PTSD)
Postural Orthostatic Tachycardia Syndrome (POTS)
Sensitivity to Smell, Sound, Touch, Light, Etc

Sex Hormone Imbalances

Skin Conditions- Hives, Eczema, Psoriasis
Small Intestinal Bacterial Overgrowth (SIBO)
Thyroid (Hypo or Hyper, and Autoimmune)

Weight Retention

This program is not designed for severe mental health conditions like borderline personality disorder, narcissistic personality disorder, schizophrenia, psychosis, schizo-affective disorders, severe and dangerous addictions, etc.


Healing from Years of Chronic Bladder Infections

I Worried From the Moment I Woke Up... Now I Feel Peaceful!

I've Got My Spark Back!

I learned how to understand, release and repattern my feelings around past experiences. My health has transformed greatly now that I am able to respond to triggers and daily interactions from a more grounded, balanced state.

Client one

- Theresa Davis -

I've done therapy on and off for years and this technique is actually getting me results and is way more effective than talk therapy in my opinion. I HIGHLY RECOMMEND IT.

Client two

- Chelsea Brott -

Wired for Wellness has everything you need to create the health you have been trying for!

What Is Included In Your Membership

Educational Course

Get a deep practical understanding of how the brain and nervous system contribute to health. Learn how to apply this knowledge to create wellbeing. As you get well, you can use this to go beyond your health to help you create the life of your dreams.


Weekly Brain Training Group Sessions

Live brain training calls each week lead by our team of brain trainers. You will leave the call with powerful insights and feeling refreshed. to work with your nervous system. Learn how to shift nervous system states and rewire your brain.

Live Group Coaching and Q&A

Receive professional guidance and support during weekly Q&A calls where you can get your questions answered.

Community Support

The private member community is a place where you can share with others, get support and stay encouraged. A fantastic space to create new friends from around the world.

Guided Brain Training Processes

Access brain training anytime. 

Just hit play on any of our guided recordings to interrupt stress patterning, recenter, and rewire your brain—in as little as 10 minutes.

Cureton Method

A naturopathic guide to wellness and how to integrate neuroplasticity work into your medical care.


Action Alignment Coaching

Action is how we create our desired reality. Get crystal clear on your next steps and reduce any resistance to moving forward.

Access To Wired for Wellness Practitioners

Get additional one on one help from skilled brain trainers for bigger issues or more rapid results. Members get discounted private session rates.

Unique and Varied Processes

Enjoy a wide variety of processes including both short and long, calming and fun. As well as body-based and mind focused processes.


Easy Start


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100% Risk Free
If you are still on the fence, remember...this purchase is 100% Risk Free. If you decide Wired for Wellness is not for you, just send us an email within 14 days of your purchase for a full refund.

How And Why It Works

The limbic system is the part of the brain that determines if we’re safe in any moment, produces our emotions responses, AND controls the function of the autonomic nervous system (ANS).

The ANS then controls the physiology of all of the major organ systems: heart, lungs, digestive organs, immune system, organs of detoxification, reproductive organs, and organs of elimination.

When stressed or emotionally distraught, the ANS shifts into survival physiology (fight/flight or freeze) which each significantly derange the function of all of those major organ systems preventing the functions required for optimal health.

When someone has experienced trauma, chronic stress, or is living with subconscious automated stress patterns, limbic system function can become deranged and upregulated such that survival physiology is initiated too often or even continuously.

  • In fact research has shown that with chronic stress, neuronal connections in the amygdala increase, while pruning of neuronal connections takes place in other regions involved in decreasing stress reactions. The results of the neuronal remodeling is increased pro-stress/pro-pain activity from the amygdala (the danger response center of the brain) and decreased anti-stress/anti-pain activity from other areas. This then facilitates chronic activation of the hormonal stress axis and pain. (Johnson, A, 2014)
  • This is also why adverse childhood experiences and traumas in general, predispose us to many different types of chronic health conditions, via limbic and autonomic dysfunction.




Our past experiences and belief systems significantly contribute to this because these are the basis for how we learned to respond to our present circumstances.

  • So if we have had a lot of stressful, traumatic, or negatively emotionally charged experiences, we are likely to respond with survival physiology to more circumstances in the present.  That is the case whether those circumstances warrant it or not, and EVEN when we don’t consciously want to respond that way because these stress reactions are initiated subconsciously by the limbic system.



However, these prior traumas and emotional experiences can actually be edited through the process of memory reconsolidation (Lee, J 2017) such that they no longer trigger maladaptive stress reactions in the present!   Indeed, all neural networking related to our maladaptive stress reactions can be updated in this way!

  • How does this work? Well, when the neural network is active (for example, while you’re recalling and re-experiencing a memory inside), it is in an editable state.  In that state, it can be updated with new information from the present.  In the context of memories related to maladaptive stress reactions, we can choose to intentionally add data of safety to the neural network.  With repetition, this neural network can get updated rapidly and dramatically to one that no longer induces a stress response.
  • We can do the same with stressful belief systems and conditioned stress responses related to any context! 


If you are triggered into a stress response many times per day by all kinds of things that don’t warrant a survival response (which is pretty much anything that is not a true threat to our life) like getting the kids to school, doing a job, a partner’s bad mood, what someone posted on Facebook, a sensation in your body, a worst-case scenario you can't get out of your head…It's like living in a survival state all the time!  When this happens, most major body functions just can’t work optimally and healing cannot occur.  That’s why we’re so passionate about using a neuroplastic approach to healing!

Meet the Coaches

Dr. Karen Cureton, ND, LaC
Propelled by her own journey with complex chronic illness, Dr. Karen Cureton has been studying natural approaches to health and wellness for 15 years.  She went to school to become a naturopathic physician and acupuncturist to help herself and others regain their sense of well-being.  Her practice focused on treating complex chronic illness including chronic infections, environmental toxicity, allergies and autoimmunity, digestive disorders, hormonal imbalances, mood and cognitive disorders, and much more.


After treating hundreds of patients and trying every approach under the sun with them and herself, it became clear to Dr. Cureton that true healing occurs when all levels of health are addressed - physical, mental, and emotional. 


After suffering from several traumatic events that seemed to dramatically worsen her symptoms, Dr. Cureton went in search of the best approaches to healing on a psychological level.  After getting very little out of talk therapy, EMDR, and EFT, and a moderate benefit from shamanic work and psychedelic therapy, Dr. Cureton discovered brain retraining.  The first approaches she found to brain retraining made sense, but implementation was arduous and results were slow. Eventually, she found several approaches to brain retraining that made rapid and profound changes to these traumas in her brain and their downstream effects on her nervous system.  With those changes, her symptoms all started to improve.  Combined with naturopathic approaches, she was able to free herself of anxiety, depression, fatigue, digestive issues, headaches, chemical sensitivity, many food intolerances, tons of self-sabotaging emotional programs, and so much more.  Not only that, but brain retraining has helped her to create the work life, relationships, and home that she had dreamed of for a long time, but never felt able to create before.


She started recommending this form of brain retraining to all of her patients, who also experienced profound changes both internally and in their lives like nothing they had tried before. After getting trained to be a practitioner of these modalities and doing brain retraining with many clients, Dr. Cureton is now a firm believer that it is something EVERY person with complex chronic illness needs to do on their healing journey, combined with effective functional medicine approaches tailored to their unique body and ailments.  She cannot wait to empower YOU with the knowledge and tools to create the same incredible healing changes in yourself that she has created for herself and so many others!

Patti Woodworth-Norris
Patti Woodworth-Norris lives in the beautiful Annapolis Valley of Nova Scotia, Canada with her husband, two wonderful sons, and a menagerie of four-legged friends.


She has been practicing massage therapy for 25 years, which has given her the unique opportunity to learn the effects of the mind-body connection on people's health and their quality of life. This, coupled with challenges with her own mental and physical health, has led Patti to look for effective solutions to some of life's challenges.


Her mid-life crisis came in the form of anxiety, depression, chronic headaches, and lower back pain. Her quality of life had deteriorated to the point that every day was a struggle. She would wake up every morning after a fitful night's sleep and wonder how she was going to get to the end of the day. 


After struggling like this for several years, she immersed herself in a wide variety of brain training systems and is happy to share that she feels like herself again, just a little older and much wiser! The anxiety, depression, and chronic pain are things of the past. 


Having experienced the desolation that often accompanies the mental and physical challenges of midlife, and finding her way back to the light, she is excited to help you become the best version of yourself!

Tamara Wendt
Tamara has been educating, consulting, and leading projects and programs in both the non-profit and business world for over 20 years. Tamara’s superpower lies in implementing leading-edge education and transformation systems.


She came to brain training to address multiple food and chemical sensitivities that had made staying resilient to the stress of early-stage business and nonprofit development very difficult. The intensity of the very exciting and also very demanding work after a few years would result in a health burnout and require taking long periods of time off from work for recovery. Tamara tried all kinds of treatments and testing with functional medicine doctors, chiropractors, acupuncturists… you name it, she explored it. She discovered brain training and began to see dramatic shifts for the first time.


She now practices a wide array of modalities and techniques which use the mechanisms of the brain’s natural neuroplasticity. This is what allowed her to make changes in the unconscious autonomic stress reactivity that had caused her health challenges. She is now helping others learn and use brain training to create leaps in progress toward wellness and fulfillment.

Frequently Asked Questions

Is this program right for me?
If you’ve tried everything but still suffer from chronic physical symptoms, anxiety, and/or depression, you have nothing to lose by joining our program. We know that you feel like you've tried everything, but Wired for Wellness is a program unlike any other that combines brain retraining, a trauma-informed approach, polyvagal work, somatic exercises for the nervous system AND a Naturopathic health education.  All of this combined will help you finally uncover the root cause(s) of your symptoms and GET RESULTS.  Our goal is not to mask symptoms, but actually resolve the underlying reasons for the illness.

What is nervous system dysregulation?

The limbic area in the brain works with the autonomic nervous system to convey to the body whether you are safe or not both in your external environment and also inside your own body.  These two are constantly “talking” to each other about any signs of perceived danger they are detecting.  The brain is making the determination about your safety by referencing your past experiences with anything that felt stressful, physically or emotionally painful, threatening, or difficult.  If it recognizes something even remotely similar to one of those past experiences, it then communicates that almost instantaneously to the rest of the body, through the shifting of autonomic nervous system states, and your body will flip into either the “fight or flight” or “freeze” state.  If you’ve accumulated enough of those challenging experiences in your life or have lived in a very stressful way for a long time, your limbic system get “stuck” sending danger signals to the body all the time.  This is what we call nervous system dysregulation or limbic system dysregulation.  When this occurs, the body is never in state conducive to healing, growth, or repair.  Instead, most major body systems are deranged or compromised and all kinds of physiological dysfunctions and symptoms can ensue.  Treating the symptoms usually doesn’t work or only temporarily, and new symptoms can arise over time because the root of the issue is the nervous system.  To address the root, you have to retrain the brain to feel safe again.

What conditions does the Wired for Wellness program address?
A LOT! Is it chronic?  Is it "mysterious"?  Does the conventional medical model have no real answers for the cause or how to resolve it?  This program is probably a good fit.  See the list above for common conditions that respond usually respond very well to this approach. This program also addresses common mental and emotional health issues such as stress, anxiety, depression and PTSD.

How much time will I need to get benefits from the program?
All of your brain training practices can be plug and play so all you have to do is show up. You will have a wide range of processes to fit your schedule ranging from 5 minutes for quick resets and up to an hour to really sink in.


Your practice time may vary, and can be flexible with your lifestyle. However, we recommend you set aside at least 30 minutes daily, even if that time is divided throughout the day.  If you are able to commit more time to using the brain training techniques, your results will likely happen even faster.  We have suggested brain training schedules for those with very limited time, moderate availability, or full-time availability.


As far as the overall time to recovery with this approach, that will vary widely depending on your condition and what is contributing to it, but the typical timeline is anywhere from 3 to 18 months.  The more dedicated you are to doing the work we suggest, the faster your timeline to recovery will be.  Regardless of how long it takes you, we'll be by your side the whole way, along with a whole community of other women on the same journey as you, so you'll never be without support and encouragement to keep going!

What if I can't make the live calls?
All calls are recorded and made available in the library where you can watch at the time that works best for you. If you have a question you'd like answered during a Q&A call, but can't make it to the call, no worries! You can submit your question ahead of the call, and then watch the recorded video to see our answer once it's posted.

Is this safe?
Wired for Wellness employs techniques that are widely considered to be very safe.  If ever we feel there is a potential downside to something we recommend, we caution you about it, so you can approach it in the safest way possible.  As far as the medical educational material, Dr. Cureton only recommends things that she has seen work for a broad array of patients with minimal side effects.  Safe and non-invasive are core values of her approach.  Regardless of what Dr. Cureton is teaching about, she always recommends you discuss the information with your own trusted medical authority to make sure it is right for you and your body.  Additionally, you are the expert of your own body–you are welcome to only take part in the strategies that make sense and feel safe to you. 

How do I access the materials?

Access is easy: You can log in from your phone, tablet or computer. Streaming from your laptop? You’re good to go with Chrome, Firefox, Safari or Microsoft Edge.


There is even an app you can use to access the library.

Who is Wired for Wellness for?
Anyone over the age of 15 all over the world are welcome to join our community and heal together!


Please note** This program is not designed for severe mental health conditions like borderline personality disorder, narcissistic personality disorder, schizophrenia, psychosis, schizo-affective disorders, severe and dangerous addictions, etc.

I don't live in the United States, is it accessible to me?
Yes, it is! The membership content and community are all online and can be accessed anytime from anywhere.

Can Wired for Wellness work for my condition?
If you have specific questions related to your specific issues which are not listed on this page, feel free to reach out to us to see if we think we can help.  However, most chronic health conditions can greatly benefit from brain retraining.  Whether or not nervous system dysregulation contributed to the onset of the condition, it is almost always a byproduct of being chronically sick, and unfortunately prevents complete healing.


Please note** This program is not designed for severe mental health conditions like borderline personality disorder, narcissistic personality disorder, schizophrenia, psychosis, schizo-affective disorders, severe and dangerous addictions, etc.

What if I have medical trauma?
We know that this is very very common among our clients, and the creators of this program used to have a lot of it ourselves!   We know it’s real trauma and we take it seriously.  For some people, we know their medical journey has been the most traumatic experience of their lives.  For this reason, we specifically address how to heal this trauma within the program, and we feel it is an important part of recovery for many people with chronic illness.  We also know that a big part of the medical trauma most people have suffered is feeling unheard, dismissed, misled, and hurt by the approaches they’ve tried.  As a result, in this program, we aim to give you a supportive community in which to heal, make sure your questions and concerns get answered, and facilitate you tailoring your healing journey to your own needs and preferences.  The journey we are leading you on is about self and community empowerment.  We know you’ve tried the approach of depending on someone to “fix you”, and it either didn’t get you anywhere or actually resulted in difficult and traumatic experiences.  We believe in being your own best healer, listening to your body, and finding what works best for you.  We hope you find this a safe space to re-embody the real you that has been hidden behind trauma, pain, and unhelpful conditioning.  This too, is an important aspect of healing! 

What improvements can I aim for with this program?

As you complete the program, you will gain a deeper understanding of how the brain and nervous system contribute to chronic illness.  You will learn how your mind, emotions, traumas, and belief systems can all contribute to nervous system dysregulation, which makes or keeps you sick.  We will then guide you through a variety of brain training processes and nervous system calming techniques that will allow you to gradually rebalance your over-active stress response and as a result, recover your health. 


Naturally, everybody’s situation and state of health is different when starting the program.  Some people may simply want to get rid of chronic migraines they've been having for the last 6 months.  Others may have had symptoms in every major body system for decades and have developed many adaptations to illness and secondary dysfunctions over the years.  So while some can experience changes very quickly, even in a matter of days or weeks, others will take more time. That is why we recommend a commitment of 3-18 months to engage in the program, during which you use the strategies and techniques taught and explore further strategies as directed.  If you've made significant progress in that time (which we believe nearly everyone will), but you haven't reached full recovery, that's a great sign, and we suggest you keep going with the program until you achieve your goals!


While we believe this program will dramatically improve the health of most people with chronic symptoms related to a dysregulated stress response, it is not a cure-all, and sometimes other approaches are needed as compliments. Especially when chronic illness is complex, sometimes multiple strategies are needed, and we cover the complimentary strategies that Dr. Cureton has seen most helpful for her patients.   The program does not provide personalized medical advice and expects you to stay under the medical advice of your doctor, but does offer you guidance and direction in working with your doctor and other health care professionals where needed.


You can expect an improvement in health within 3-6 months of starting the program.


What exactly will I be doing?
Wired for Wellness offers an empowering, non-invasive, and reliable path to rewiring the brain’s stress-response system function for a healthier, more joyful life. The program teaches you strategies that will help regulate a maladapted “fight, flight or freeze” response, and in turn create new, optimized neural pathways.  Doing so can involve rewiring traumatic memories, limiting belief systems, responses to a variety of triggers, and many different maladaptive stress patterns.  This program provides more than just a way to create new neural pathways for feeling safe, which is where most brain training programs stop.  It also helps to address the REASONS from your past that have caused your subconscious to feel "unsafe" and emit constant stress signaling.   The reason we take you deeper is because we've found it dramatically more affective for ourselves and our clients.  The brain training techniques we use will be varied involving both mind-based and body-based approaches, both calming and fun processes, as well as both short and long.  That way there is something for everyone and every lifestyle!  Where appropriate, you may choose to pursue some of the medical educational suggestions with your personal medical authority in addition to your brain training practice.  Consistent application of all elements of the Wired for Wellness program result in lasting and measurable improvements in physical, emotional, and psychological health.

How effective is the course? Do people fully recover?
The tools and practices we teach you at Wired for Wellness work effectively to rewire the brain. To be effective though they must be practiced consistently and you must be dedicated to the practice. Our students who practice a lot, believe and trust in the process because they see their results in realtime, and the accumulation of results over time.  Over time, participants can expect significant transformational improvements. Have a look at our testimonials to read some of the success stories!

I don't have a lot of free time due to young children, work, caretaking responsibilities and am concerned about being able to do the program. Is it do-able for me?
We have designed the program so you can absolutely complete it alongside family life and working, with great results. The modules cover everything you need, but we recognize that everyone learns and heals at different paces. Since our participants all start at different times and can go at their own pace, don't worry if you can't complete as much of the program as someone else each day. For the brain training tools to be effective though it does take consistent daily practice.

Can I do the program if I am bed-bound/house-bound?

This program will teach you week by week how to get your energy back and start increasing your activity levels. We do this using a science based nervous system informed approach. We often have people with limited energy who make significant improvements to their activity levels, health and life! 

Will I need to engage in additional treatments?

Because most forms of chronic illness have a basis in, or are at least heavily contributed to by nervous system dysregulation, we believe this should be your foremost approach to healing.  We know from personal experience and from working with tons of clients, that if this piece is not addressed, anything else you do to heal is unlikely to produce lasting results because the brain and nervous system have an enormous amount of control over our physiology, including all major organ systems!  To be in a healing state where the major body systems work optimally for regeneration, repair, and recovery, the nervous system needs to consistently be calm and relaxed (not in fight/flight or freeze).  For this state to be maintained, the limbic system of the brain needs to feel safe.  This is what brain training can help you achieve.


Whether they developed first or secondary to limbic and nervous system dysfunction, many people with chronic illness have many physiological stressors they are also dealing with such as chronic infections, toxic burdens, nutritional deficiencies, and more.  Sometimes, brain and nervous system retraining alone is enough to return the body to homeostasis so that it can resolve these other issues on its own.  However, sometimes additional support for the body is very beneficial.  That is why the program also teaches you Dr. Cureton’s tried-and-true approaches to addressing these physiological stressors for the fastest and most complete recovery possible.   These teachings are meant to empower you to work with your doctor to get the results you need, or if you don’t have a doctor you love, to connect you with one who can help you implement these strategies.

What is in the program and what is the format?

The program is made up of 5 brain training modules with 31 educational videos (each averaging 20-30 minutes in length), 33 guided brain training processes, worksheets, handouts and more!  More is being added to these modules every day!  It also includes special topics brain training modules including anxiety, depression, pain, insomnia, fatigue, and allergies/sensitivities where we address how to brain train for these specific issues with the most efficacy.  Each of these modules has educational content, guided processes, and more as well!  In addition to all of that, you will also get the Cureton Method course where Dr. Cureton addresses the physiological stressors that are most important to address for complete healing and her favorite ways to do that.  


With all of the educational and brain training content, we cater to visual, audio and kinesthetic learners so our material is comprised of video lessons, follow-along audio & video brain training and somatic processes & supporting worksheets and guides. This is shared with you on the learning portal/platform. 


To support you along the way, we also have live calls for Q&A time (these are recorded and added to the course for you to watch anytime), live guided processes you can do with your community, and guided action alignment calls for creating your new life!  In addition to that, you can connect with, support, and share with the wonderful community of women walking this journey to wellness with you via our integrated community platform on Mighty Networks.  

Can I get one-on-one help?
You can apply for personalized one-on-one brain training sessions, which are offered by our professional brain trainers for a discounted rate for members.  These sessions can be a great addition to the foundational work you will be doing in the program as they can provide break-throughs on your most difficult/stubborn triggers/issues/belief systems, help you rewire traumatic experiences that would not be safe to rewire on your own, and generally just speed up the brain training process.  Doing one-on-one sessions is not a substitute for having a daily brain training practice, which is still essential for complete and lasting results.

How is the program delivered?

The program is delivered online.  You log on to with your own personal username and password. There you will be able to access all of the video lessons, worksheets, handouts, and brain training processes from Day 1, so you can preview what is to come. However, we STRONGLY recommend that you watch the content and complete the exercises in order for best results.  Along with that main course, there are bonus special topics courses and the Cureton Method course.  All of the video and audio tracks can be streamed inside the program.  The membership site can be accessed via the Kajabi app or on any internet browser on your phone, tablet, or computer.  There is also a private community forum where you can post your successes, ask questions, and get support from the other women in the program.  A calendar of events will show when the live calls are happening. Live calls are accessed on Zoom. 

I've been sick for a long time, can this program still work for me?

For many people, chronic illness evolves over time, and some develop additional dysfunctions and their associated symptoms as time goes on. It would certainly be reasonable to suggest that long-term sufferers have the potential for a greater number of dysfunctions and triggers.  However, we have also seen that they often learn and use helpful strategies and treatments already.


So it is more about your personal state of health, history, knowledge and ability to engage in strategies, techniques and treatments, which is likely to impact your recovery time, rather than just how long you have been ill for.


Based on this, and the fact that we have seen many long-term sufferers recover (after decades of illness and even very late in life), we believe that anyone can recover, including longer-term sufferers.

Will I have to do anything except watch the videos?
Yes, absolutely. The program requires you to take daily action steps, more during the initial recovery phase, and much less to maintain wellness once it’s achieved.  This includes brain training and addressing physiological stressors during your recovery period. However, the changes can be made gradually over a period of time and get easier with practice. As you continue to make progress, this process gets easier and your efforts and commitment required will reduce as you move towards being recovered.

What if I'm still not sure?
We’d be happy to answer any questions you still have. Please reach out to info@wellnessbraintraining.com and let us know what’s on your mind. We’d love to help!

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